If you have recently been diagnosed with sciatica, part of your treatment is likely sciatica exercises. It is important to understand what sciatica is and how certain exercises can help. As a common condition, the internet is full of helpful information, however remember to be open with your doctor and ask questions during examinations for the best advice. You will likely have the help of a physical therapists, to make sure you are properly performing all movements.
Sciatica exercises help ease back pain by making the body stronger. The stomach, leg, and back muscles become stronger, so the body is better able to maintain correct posture throughout the day. This helps relieve pressure on the areas that are swelling and compressing the sciatic nerve, causing pain.
Remember to not just try any routine, as some may actually make the condition worse. Double leg lifts, sit ups, jumping jacks, and other high-impact and high-stress movements can increase the tension in the back or jolt the affected area. This can make the pain of sciatica even worse and cause other injuries. Especially if your back and stomach are already weak, common sense dictates that you help the body by slow, gentle movements.
Many sciatica exercises are modified versions of regular ones. Partial crunches engage the core stomach muscles, but don’t require weight or stress to be put on the lower back. Wall squats still improve the strength of the legs and stomach, but provide support that regular squats don’t. Any movement should limit the strain put on the lower back muscles, vertebrae, and ligaments.
Some medical professionals believe that stretching is an important part of sciatica exercises because it keeps the body limber and reduce stress. Stretching the hamstring and the hip flexers can help. Doing press-up back extensions and other yoga poses can also help stretch the back in a good way. Certain pilates moves might also be appropriate. If exercise don’t get your sciatica under control, it might be necessary to have surgery. Your doctor can talk to you about the risks and your best options.
Remember to check with your doctor before taking any treatment or medical remedy.
If you would like to learn more about sciatica exercises in Seguin, Texas, visit Guadalupe Regional Medical Center.
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