5 Tips for Treating Bunions at Home

1. Take it easy on the painful area

One of the first options when learning how to treat bunions is to avoid putting too much pressure on the affected area. That means taking it easy from walking and standing for too long. It is important to keep up with normal exercise routines, but try to pick something like bicycling, doing crunches and sit ups, or swimming.

2. Apply Ice

Bunions are painful because the area is inflamed. One of the options for how to treat bunions is to reduce the inflammation by applying an ice pack to the sore area. When icing, try elevating the foot above the heart. This can help improve circulation and calm irritated tissue, which can ease the pain.

3. Try non-prescription medications

Another way to reduce inflammation and reduce pain is to use over-the-counter anti-inflammatory and pain relieving medications. Your doctor will know which ones are best and safe for you. It is also important to understand any health risks of taking medications long-term.

4. Wear roomier shoes

In many cases, bunion flair-ups happen when a patient wears shoes that are too tight. The friction inflames the area and it begins to hurt. To help relieve the pain, and in many cases avoid it, try roomier shoes. Avoid pointed-toe shoes, tall heels, and snug fits. Try stretching the shoes you already have to see if you can get a better fit. Also, feet swell during the day, so when shoe shopping, try going in the afternoon or evening.

5. Insert pads or supports into the shoe

Many people are looking for how to treat bunions, so a number of products are on the market that help. Moleskin patches or pads can provide a layer of cushion and prevent friction. Arch supports or orthotics made for bunions might also give the foot better support and protect the sore area. As always, your doctor can help find the best solution. In extreme situations, surgery might be the best option.

Remember to check with your doctor before taking any treatment or medical remedy.

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